Atopic dermatitis is often known as eczema. It's a chronic condition where an overactive immune system begins with itchy rashes. This is even worse for kids with atopic dermatitis and older people who deal with dry skin as they age. So, why does this happen? Well, when your skin doesn't have enough moisture, it gets dry and irritated. This leads to itching, but scratching makes it worse and can even cause infections. If you don't do anything about it, this cycle can mess up your sleep, mood, and daily life.
According to research published in the Indian Journal of Dermatology, dry skin disorders were more frequent in India during winter. According to the study, factors such as low humidity, excessive use of hot water, and poor skin hydration are vital contributors to dry skin disorders throughout the winter.
Tips for you:
Soap is only sometimes your friend: It can make your dry skin worse by stripping away the natural oils. Try using gentle body washes or just warm water during hot baths instead.
Stay cozy in cotton: Woolen might keep you warm, but it could be better for dry skin. Wear soft cotton clothes beside your skin and save the woolens for the top layer. You'll notice a significant reduction in itching.
Use Moisturise: After your bath, use a fragrance-free moisturizer or coconut oil throughout your body while your skin is wet. This helps keep the moisture in and keeps your skin nice and soft.
Use a humidifier: Dry air inside can make your dry skin even worse.
Eat healthy foods: They're good for your skin and might help with dryness.
Manage your stress: Stress can worsen skin problems, so try relaxation techniques like yoga or meditation to keep your stress levels down and help your skin stay healthy.
By understanding the cycle of dryness and itching and following these tips, you can take back control and have comfortable, itch-free skin all winter. Remember to stick with the best Dermatology hospital in Delhi, and make these tips part of your daily routine. Your skin will thank you with a healthy glow.
Dry, itchy skin got you down? Winter's harshness is especially tough on kids and adults. Don't suffer!
Sir Ganga Ram Hospital has the solutions you need. Book an appointment today and let our Dermatologists help you regain your healthy skin.
