In today’s world stress is inevitable due to a great number of reasons such as tight working schedules, unbalanced lifestyle practices, lack of exercise, and emotional trauma. A majority of people show some physical signs of stress at their workplaces. Acute stress may be beneficial in meaningful endeavors but chronic stress results in severe health complications such as heart, anxiety, depression, and insomnia.
Fortunately, however, there are several recommendations that can be made under Ayurveda, that assist in the management as well as relieving of stress. Ayurveda is an ancient healing science originating from India that has been practiced for 5000 years. It simply sums up the study of life and it treats the individual on a physical, mental, and emotional level. The most important ways under Ayurveda to overcome stress are stated below.
- Ashwagandha: Ashwagandha is an effective herb that has been in use in India for many years in recent times minimizing stress and anxiety. It is one of the adaptogenic herbs that interact with hormones so that the body can deal with stress efficiently. By supplements, ashwagandha is known to assist in regulating cortisol which is the stress hormone, and assisting in eradicating stress and anxiety symptoms.
- Tulsi (Holy Basil): Tulsi or Ocimum sanctum is an herb of the region, whose medicinal values have been acknowledged since antiquity. Tulsi has properties that assist in removing stress, anxiety, as well as depressive disorders. The use of tulsi and the oils that are available in it, mainly dictate the control of the mind, providing relaxation and relief.
- Brahmi: Brahmi is an herb native to India that is widely used in this medical system of treatment. Ginseng, for example, is well known to have effects on the mind and even clear it, the effects that help in dealing with anxiety, diminish distractions, and enhance concentration. There are many uses of Brahmi and one of them is an adaptogen that may assist in the reduction of cortisol which causes stress and anxiety.
- Chamomile Tea: This is because chamomile tea is one of the most popular herbs in the treatment of stress. Preliminary findings of chamomile tea show that it contains anti-inflammatory properties and antioxidants; it is therefore useful in the management of stress, relaxation, and sleep. Chamomile is one of the best teas that can be taken before sleeping because it assists in making one sleep and also relieves stress and anxiety.
- Amla (Indian Gooseberry): Another outstanding Ayurvedic herb is Amla also known as the Indian gooseberry, packed with vitamin C, and has an adaptogenic effect that helps to decrease stress and anxiety levels. It also aids in enhancing the body's immune system, digestion, and general health.
- Shankhapushpi: Shankhapushpi is a herb that is used in Ayurveda for the cure of stress, anxiety, and problems related to memory. It is said to have a relaxing impact on the brain and is used in conventional formulas to address conditions such as brain fog and enhanced mental weariness also suggested by the best Ayurvedic hospital in Delhi.
- Lavender: This is an herb that is greatly cultivated and often recommended for its ability to relieve stress and calm people. Lavender can reduce stress, anxiety, and depression and encourage relaxation and calmness. Lavender oil can be inhaled through a diffuser, can be inhaled directly from the dropper, or even can be applied on the skin.
- Rose: Rose is a flower that gives fragrance and is used mostly for getting relief from stress and anxiety. By having the Rose essential oil, one can relieve stress, anxiety, and even depression. It can also effectively assist in enhancing mood and inducing relaxation and calming.
- Milk with Honey and Turmeric: The adoption of stress buster is a very easy and natural cure through the Ayurvedic way, which is warm milk mixed with one tablespoon of honey and one tablespoon of turmeric powder. All these components may then be useful in how to lessen tension, create relaxation, and enhance sleep.
- Yoga and Meditation: Walking, doing yoga, and taking time for meditation are age-old practices that are considered helpful in dealing with stress, anxiety, and even depression. Both practices succeed in achieving their aim by helping to achieve a state of relaxation. Yoga and meditation can help in reversing certain mental and physical disorders, besides reducing stress in a person’s life and enhancing his/her quality of life.
Stress management plays an important role in maintaining the overall health of an individual. The herbs mentioned above can tone down stress, anxiety, and depression, and induce relaxation and serenity in individuals. However, the importance should not be forgotten that these remedies are just to reduce stress and should not be used instead of professional help if the stress or anxiety level is high. Potential patients or customers are always advised to seek the advice of a doctor before using any new product in the guidelines for treatment. To seek more professional help book an appointment at Sir Ganga Ram Hospital today.
