The study by, The Lancet Gastroenterology & Hepatology claims that 1 out of 3 individuals across the globe complain of experiencing indigestion symptoms. In India, it becomes even more common with nearly two out of every three adults complaining about their digestion at least once a month.
However, this is where it is different: Now, indigestion is even stalking adolescents and young adults, and this is not because we all turned into 60-year-old individuals but because this is owing to lifestyle madness, funny food habits, sleep loss and stress, which are all dusted with a pinch of neglect, the perfect indigestion causes cocktail.
Indigestion is not an illness; rather, it is simply the temper tantrum of your digestive system. It is like your gut saying, I am not alright, and exhibits indigestion symptoms such as:
These indigestion symptoms tend to appear following meals, although sometimes they also appear unexpectedly during the course of the day.
Lifestyle factors play a significant role in the rising incidence of indigestion causes among adolescents and young adults in India.
Most people joke about indigestion, but in some cases, your body tries to tell you something via SOS. While often manageable with a simple home indigestion remedy or two, certain indigestion symptoms warrant a doctor's visit:
Don't wait until it is too late. Your body requires you to pay attention to these warning signs and not delay seeking proper indigestion treatment from the best nutrition hospital in Delhi.
Indians have the perfect nuskhe in cases of indigestion. No chemicals, no pills, just mere centuries-old wisdom that helps in experiencing instant relief, a true indigestion remedy every household knows.
Pour a pinch of carom seeds, a pinch of black salt and mix with warm water, and take it after your meals. It decreases gas, aids digestion and relieves that full-up feeling in the tummy, a go-to indigestion remedy.
Put fennel seeds in water and boil, strain it and drink warm, it does the mild cleansing and restorative work to the digestive tract. A gentle indigestion treatment for your late-night bloat.
Squeeze lemon, add a pinch of ginger and lukewarm water, and voila, a refreshing remedy against nausea and gas, — another trusty indigestion remedy.
Some chaas with a bit of hing (asafoetida) and jeera (cumin) powder on it. Nothing can help after lunch better than this drink.
Banana is known to calm down the stomach lining and replenish the level of potassium. On the other hand, papaya contains enzymes that aid in digesting food.
Small adjustments to daily habits can significantly impact digestive health and act as preventive indigestion treatments:
Upon the discovery of indigestion symptoms, if the condition persists for more than 2 weeks and is accompanied by either weight loss or fatigue, and shows signs of blood in vomit or stool, or makes you nauseated all the time. Then it is not just gas; medical care is a necessity in this scenario. Depending on the nature of the problem, you may require an ultrasound, endoscopy or H. pylori test, particularly when an infection or ulcer is suspected to be in the stomach.
Indigestion is not all about a single bad meal; rather, it is a lifestyle issue. It is your body telling you to lower your pace and nourish it, step a bit, take a rest, and breathe a bit. And you know what? Your gut is worthy of being taken care of. Therefore, the next time you feel bloated after eating golgappas in one go and the pain of the cold coffee on an empty stomach, you do not need to take pills. Just pause, reflect and take a warm water drink, because when your gut talks, it is probably smarter than you. Since having a happy stomach is the key to having all the rest of you go well: your energy flow, your mood, your productivity, and frankly, even your glow! So, if you face constant issues regarding indigestion, don’t hesitate to book an appointment at Sir Ganga Ram Hospital today.
