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Proper diet, timely dinner and regular exercise can reduce the risk of heart attack in young people by 23
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Proper diet, timely dinner and regular exercise can reduce the risk of heart attack in young people by 23

SGRH 01 Oct 2025

सही खानपान, समय पर डिनर और नियमित व्यायाम से युवाओं में हार्ट अटैक का खतरा 23% तक घट सकता है।
स्वस्थ जीवनशैली अपनाकर कम उम्र में हृदय रोगों से बचाव संभव — विशेषज्ञों की सलाह: रात 8 बजे तक भोजन, 9-10 घंटे की नींद और फिजिकल एक्टिविटी है जरूरी।

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