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Healthy Lifestyle in Summer

Summer's here, and with it come longer days, vibrant sunshine, and the promise of endless fun. But scorching temperatures and humidity can also pose health challenges. To truly embrace the season, staying healthy is crucial. Summer's heat zaps your body's fluids rapidly. Dehydration can lead to fatigue, headaches, and even heatstroke. Drink water, and lots of it! Aim for at least eight glasses daily, and more if you're sweating heavily during exercise or outdoor activities. Infused water with fruits or herbs adds a refreshing twist. Don't forget to carry a reusable water bottle wherever you go.

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