⦁ Heatstroke: This life-threatening condition occurs when your body overheats and can't cool itself down. When the core body temperature reaches 104°F (40°C) or higher, organs begin to malfunction, leading to confusion, seizures, coma, and even death.
⦁ Dehydration: This happens when you lose more fluids than you consume. Even mild dehydration can cause fatigue, headaches, and dizziness. Left untreated, it can progress to heatstroke.
⦁ Prevent Heatstroke: Visit Sir Ganga Ram Hospital for expert care and advice.
India is particularly vulnerable to heatstroke due to several factors:
⦁ Rising Temperatures: Climate change is leading to more frequent and intense heatwaves. Many parts of India regularly experience temperatures exceeding 40°C (104°F).
⦁ Dense Population: Urban areas with crowded housing and limited green spaces trap heat, creating "urban heat islands" that exacerbate the problem.
⦁ Outdoor Work: Millions of Indians, especially daily wage laborers, and street vendors have no choice but to work outdoors in the scorching sun.
Heatstroke Symptoms to watch:
Early detection is crucial for preventing heatstroke. Here are some warning signs:
⦁ High body temperature (above 104°F)
⦁ Excessive sweating (or no sweating at all)
⦁ Red, hot, and dry skin
⦁ Nausea, vomiting, and diarrhea
⦁ Rapid heartbeat
⦁ Headaches and dizziness
⦁ Confusion, irritability, or slurred speech
⦁ Seizures or comas (in severe cases)
Staying hydrated is crucial to preventing heat-related illnesses.
Dehydration is the root cause of heatstroke. Here's how to stay hydrated in the Indian summer:
⦁ Drink Plenty of Water: Aim for at least 2-3 liters of water per day, even if you don't feel thirsty. Carry a reusable water bottle wherever you go.
⦁ Go Beyond Water: Opt for cooling drinks like coconut water, buttermilk (chilled chaachh), and fresh fruit juices diluted with water.
⦁ Electrolyte Power: Consider oral rehydration solutions (ORS) to replenish electrolytes lost through sweating. These are readily available at pharmacies and can be especially helpful during intense physical activity.
⦁ Schedule Activities Wisely: Avoid strenuous activities or outdoor work during peak heat hours (usually between 11 a.m. and 4 p.m.).
⦁ Dress for the Season: Wear loose-fitting, light-colored cotton clothes that allow your skin to breathe. Protect your head with a wide-brimmed hat and sunglasses.
⦁ Seek shade and air conditioning. Spend time in air-conditioned spaces whenever possible. If working outdoors, seek shade regularly and take cool showers throughout the day.
⦁ Limit alcohol and caffeine. These substances can dehydrate you and worsen heatstroke symptoms.
⦁ Look Out for Others: Ensure the well-being of vulnerable individuals during heatwaves: Seek guidance from Sir Ganga Ram Hospital for expert assistance.
Act Fast: Book an appointment with Sir Ganga Ram Hospital immediately for emergency treatment of heatstroke.
Act promptly if you suspect heatstroke: Reach out to Sir Ganga Ram Hospital for immediate medical intervention.
⦁ Move them to a cool, shaded area.
⦁ Loosen their clothing and encourage them to lie down.
⦁ Cool them down with water or wet clothes.
⦁ Offer fluids if they are alert.
⦁ Contact Sir Ganga Ram Hospital for urgent medical care. Seek urgent medical assistance at Sir Ganga Ram Hospital or call for an ambulance.
