What is Blue Light?
Blue light is part of the high-energy visible light that ranges between 380-500 nanometers. While natural light and sunlight consist of some blue light, most devices, and digital screens produce a much more quantity of blue light. Some of the frequent digital devices that cause blue light include mobiles, tablets, computers, TVs, and LEDs as well as CFLs.
How Blue Light Is Bad For Your Eyes
Prolonged exposure to blue light from digital screens can lead to digital eye strain due to several factors:
- Discomfort: Blue light can bring about some discomfort in the eyes, and lead to headaches, and blurred vision, especially if one spends a lot of time in front of screens, or when the screens are placed in the wrong positions.
- Increased Intraocular Pressure: Glaucoma is likely to be triggered by increased intraocular pressure, which is caused by extended exposure to blue light.
- Macular Degeneration: Recent research has shown that excessive blue light exposure can lead to the degeneration of the retina, which is characteristic of the development of age-related macular degeneration (AMD).
- Disruption of Circadian Rhythm: Light emitted by a screen inhibits the body’s ability to metabolize melatonin, leading to delayed sleep onset and resulting in insomnia.
How Can You Minimize the Consequence of Blue Light on Your Eyes
To minimize the negative effects of blue light on your eyes, consider the following tips:
Mobile addiction is one of the most problematic issues faced by the population nowadays that must be addressed as a high priority. Addiction in teenagers is a major area of concern that must be treated with the utmost care, this addiction can lead to sleep deprivation, psychological issues, increased levels of illnesses, and even relationship issues.
Any screen addiction could affect the functioning of the eye drastically leading to some major concerns too. To avoid the negative effect of blue light on our eyes all the people of the present digital world require Digital Eye relief. Here we discussed and learned about some tips and strategies that can further reduce the adverse impact of blue light, so you can also enjoy a comfortable digital life. Brief intervals, correct orientation of laptops and mobile devices, and a proper diet significantly help to decrease the time spent in front of screens and the level of digital eye strain. These changes must be done to maintain proper eye health and general health. For early diagnosis, treatment, and maintenance of eye health book an appointment at Sir Ganga Ram Hospital today.
- The 20-20-20 Rule: Interruption schedule of every 20 minutes where you look away from your screen for at least 20 seconds at an object located 20 feet away. This could at least minimize eye strain and maximize focus.
- Adjust Display Settings: To prevent eye headaches, reduce brightness, and contrast, and increase font size on the screen that captures your attention. Switch to a screen with lesser blue light emission or just add a blue light filter on your gadget. Even some of these devices have a blue light filter within the settings option also ensure that you check them.
- Proper Lighting: Do not work where you have a window or bright source of light. This leads to confrontation between the working surface and the light, hence causing eye strain. Instead, one should opt for installed lighting or workplace lighting since they tend to emit less glare and make the workplace more comfortable.
- Maintain Proper Posture: Place your device below eye level to avoid having to look up or forward often as this strains the neck and can cause eye strain as well.
- Use Protective Eyewear: If you are exposed to a high amount of blue light at your workplace, you should get prescribed blue-blocking glasses or contact lenses.
- Blink Frequently: Blinking prevents eyeballs from drying up, especially when stuck on computers or other digital screens for long periods. Try to squeeze your eyes to blink more frequently so it can reduce eye drying.
- Practice Healthy Habits: To avoid eye-straining, one has to have a leading healthy lifestyle standard such as exercising, eating nutritious foods, and making sure that one has sound sleep.
- Consult an Eye Care Professional: If you discover you are suffering from digital eye strain or blue light comprehension issues, you should speak to your optometrist from the best Ophthalmology hospital in Delhi and discuss getting either glasses with special coatings for blue light reduction or eye drops.
Mobile addiction is one of the most problematic issues faced by the population nowadays that must be addressed as a high priority. Addiction in teenagers is a major area of concern that must be treated with the utmost care, this addiction can lead to sleep deprivation, psychological issues, increased levels of illnesses, and even relationship issues.
Any screen addiction could affect the functioning of the eye drastically leading to some major concerns too. To avoid the negative effect of blue light on our eyes all the people of the present digital world require Digital Eye relief. Here we discussed and learned about some tips and strategies that can further reduce the adverse impact of blue light, so you can also enjoy a comfortable digital life. Brief intervals, correct orientation of laptops and mobile devices, and a proper diet significantly help to decrease the time spent in front of screens and the level of digital eye strain. These changes must be done to maintain proper eye health and general health. For early diagnosis, treatment, and maintenance of eye health book an appointment at Sir Ganga Ram Hospital today.
