Yet, do not get panicked, prevention is power, and this is where health screenings come into play, as system diagnostics in your body. The sooner you detect a problem, the more you can deal with or get rid of it.
So how do you summarise the tests every man and woman over 40 must have on his or her radar?
1. Blood Pressure Check- Since Silent Killers Do Not Give Alerts
The thing is that high blood pressure is not always accompanied by symptoms, but it may cause heart attacks, strokes, and kidney destruction. Your arteries may not feel as cool as it was before 40.
How often? As often as once (or more often) a year (or borderline/high)
2. The Sugar Spy Test-Blood Sugar & HbA1c
And India is termed the capital of diabetes in the world. Diabetes Type 2 usually comes in by stealth. The screening puts you in a position to detect insulin resistance at the onset, before things become hectic.
How often? At intervals of 1-3 years, in case of overweight, family history, orhigh stresss (in particular)
3. Lipid Profile, the Cholesterol Check-in
Consider this test a checkup of the plumbing of your heart. It provides a check of HDL (good), LDL (bad), triglycerides and total cholesterol.
How often? After 4-6 years, annually, when there is a high level or you are at risk
4. Mammogram (In Women) -Boob Check = Life Check
There is early detection and the treatment of breast cancer. A mammogram is able to detect lumps long before you experience them.
How often? At 40 every 1-2 years
Pro tip: Perform self-checks every month and do not disregard changes to your breasts.
5. Prostate Screening (Men Only) PSA Test-The Screening to Keep You in Line
Prostate cancer does not shout so often. It should be initiated by men who are above 40 (those with a family history in particular).
How often? At the forcible advice of the doctor, but certainly after 45
6. DEXA Scan (Bone Density Test) - Since We Don't Vibe with Broken Hips
Osteoporosis is not a problem for women. Bones become less dense beyond the age of 40 years. Early detection will enable you to stock up on calcium, vitamin D, as well as special exercises.
How often? Around 45 50 once; more often when there is a family history or risk of fracture
7. Stool test / Colonoscopy
Colon cancer is also increasing even among young adults. Polyps can develop in the colon and be in the picnic stage when localised they can be removed by a colonoscopy or stool test.
How often? Once every 10 years after 45 (less if there is a family history)
8. Vision, Eye Pressure Test- Eye See You, Glaucoma
Beyond blurred vision to glaucoma, your eyes should be loved too. At 40, presbyopia begins to set in (a.k.a. the longer arms to read age), and screening will help to interrupt and prevent permanent damage.
How often? Once in 2 years
9. Dental Exam: Your Gums Tell All the Tea
There is a direct relationship between oral health and the heart and the brain. A trip to the dentist's office is not all about the cavities, but rather the prelude to the overall health of your body.
How often? Two times a year
10. Mental Health Check-In: The Unseen Check-In
At forty, this is also the time when pressure, burnout, mid-life crisis and hormonal imbalances may upset your mood, sleep and thinking. Anxiety, depression, and chronic fatigue are things not to be overlooked.
How often? When necessary; a psychologist or therapist may show you the way
Bonus: Sleep screening in case you snore, wake up tired or feel sleepy all the day.
Preventive Health After 40 How Sir Ganga Ram Hospital Is Leading The Charge
Sir Ganga Ram Hospital is not only a place that provides treatment in Delhi, it is also a smart way to prevent diseases. Their Comprehensive Preventive Health Check-Up Packages are age and gender and family history specific. In cardiology, endocrinology, oncology or orthopaedics they are facilitating medical professionals to come dock at a 360 degree health check.
Here instead is what you get:
The bottom line is that you have the comfort of mind without the hospital runaround.
Last Word: Treat Your Body as Your First-Car
You would not go out on a 15 year old car without having it serviced right? Your body should be treated in the same way-perhaps better. It is about being free after 40 to undergo health screening. Liberation of the hospital bills, chronic pains, and unexpected diseases.
Waiting till the symptoms occur is not an option. Get ahead of it, have knowledge and begin checking off that screening checklist today. Future you will be grateful-- maybe even when you are out on a hike or going to a wedding and your knees still do their thing!
