Sir Ganga Ram Hospital, New Delhi, India

Healthtips

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Walking

Wake up early, and go for a walk. If not like an exercise, just to take a stroll. Go where you like, spend sometime out in the morning. You can opt to buy milk, vegetables, newspaper or whatever... just go out. Slowly increase the speed of your walk, gradually farther away to buy things.

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Breathing

Breathe in and breathe out deeply whenever your remember.

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Postures

Learn how to sit, stand, move and exercise in a balanced manner to reduce the neck and lower back pain to a great extent.

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Regular exercise

Regular exercise is important for promoting weight control or weight loss. Exercise helps you burn calories and lose weight, thus protecting you from chronic disease.

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Body Mass Index

Maintain ideal body weight Height in cm -110 = ideal body weight in Kg.

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Diet tips

Eat plenty of colourful seasonal fruits and vegetables daily.

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Diet tips

Plenty of liquids in form of plain water, vegetables soup, vegetable juice, milk, lassi, coconut water, lemonade etc.

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Diet tips

Consume daily good quality of protein in the form of egg, fish, chicken, nuts (badam and walnuts), milk and milk products, combination of cereals and pulses.